Monik Lopez
Services: Individual Therapy (EMDR, Psychodynamic), Couples Therapy, Family Therapy, Mindset Coaching
“Go inward. Stay True".”
- Monik Lopez
For the past 12 years, Monik has been helping people in the community meet their lifestyle goals, stay active and become healthier physically and mentally.
Although Monik is a professional therapist, her intentions are to create a down-to-earth, real relationship with her clients. Monik practices transparency with her clients to help build trust and open communication. Monik’s theory of practice is primarily psychodynamic, which focuses on the unconscious and learning how it is showing up in our lives today. Monik’s intentions are to help her clients create more self awareness around how our past may influence our present, and helps her clients reconnect with their authentic self.
Monik is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and Gottman Method Couples Therapy, and integrates journaling and mindfulness based interventions alongside psychodynamic psychotherapy.
Gottman Method is a researched based approach to working with couples that focuses on managing conflict, reducing stress, improving communication, and building friendship and intimacy. Couples complete a total of 3 assessment sessions before committing to ongoing therapy.
Learn more about Eye Movement Desensitization and Reprocessing Therapy (EMDR) by clicking here.
Beyond therapy, Monik offers Growth Mindset coaching. Clients discuss the blocks occurring within their lives and how to create a more purposeful life. Coaching sessions explore stories, communication and lifestyle habits and Monik will introduce tools such as meditation, yoga and journaling. Meetings can be done online, by phone or in person.
Monik works with adults, couples and families, and specializes in treating anxiety, body image, depression, attachment, trauma, pregnancy and birthing, self-care, stress, relationship challenges and family of origin challenges.
Monik’s hope for any clients she works with is to find an approach that works to strengthen the relationship with the self and others, and live a happier, more productive life!
Monik is an in-network provider to select health insurance companies, however does not accept insurance for EMDR therapy sessions. Learn more here.
Connect with Monik directly to book a session via email or click the box below to view her schedule.
